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Tracking Your Food

So. You want to get healthy and lose a couple pounds in the process. You’ve watched our How to Choose a Diet video, done some research of your own, and maybe you’re frustrated, because you realize that going on a diet usually means cutting out certain...

Who’s Sticking to Their Diet?

This February, we at Calio did a study of people who started a diet during “resolution season” — in January 2014. We were interested to see who started a diet, why they did, and how their dieting efforts were going. Especially considering that Calio...

Mama Kathy’s Veggie Tales Muffins

I know, I know–it’s time to break out of the mold and start making something OTHER than muffins. But can I help it if muffins are the perfect vehicle for nutrition–while still tasting awesome? And can I help it that muffins can be eaten for...

What is the Mediterranean Diet?

If you’re looking for a heart-healthy, non-restrictive diet, look no further! The Mediterranean diet, which is based on the cooking style of countries bordering the Mediterranean sea, is one of the most popular and healthy diets out there. Here’s a nice visual...

Popping In…Or Is It Out?

Writing my first blog for Calio is bittersweet.  As I stand days away from my maternity leave, this will be my only post until almost summertime.  I thought it was important, however, to take a moment and talk about how we at Calio are real people–not just tech...