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What To Do When You’re Not Seeing Results

Picture this: you do everything you’re supposed to to start a diet, say “no thanks” to the bread at dinner, make it to pilates class four times a week, get 8 hours of sleep, and still, two weeks later, the number on the scale has hardly budged, and your jeans are no...

How to Add Variety to Your Diet

In a recent survey done by the Calio team, the third most common reason people quit their diets is because there’s not enough variety in the types of food available to them. So…how do you add variety to what seems like a bland and boring diet? One of the ways to...

Recipe: Lemon Poppy Seed Muffins (125 cal/each!)

Today’s recipe (yes, we’re back in Muffin Land again) is adapted from the blog Baking Adventures in a Messy Kitchen, which is written by one of the coolest people I’ve ever worked with, Laurie! We used to work together at a TV network, where Laurie...

How to Stick to a Diet

All diets start out with good intentions. But how many times have you started a diet, only to find yourself giving up days, weeks, or even hours later? Did you know that between 80 and 95% of all diets fail? Pretty depressing, right? So how can you make sure you can...

10 Health/Fitness Blogs You Need to Be Reading: Part 1

There are literally millions of blogs on the internet. And honestly, maybe only 5% of them are worth reading. SO MANY blogs are either a) really poorly designed b) really poorly written or c) crowded with so many advertisements it’s hard to tell where the site...