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Instead of FRENCH FRIES, eat ALMONDS

Welcome to the first installment of a new CalioBlog series: “Instead of this…eat this!” We want to give you the information you need to help you make healthy decisions, especially when it comes to foods you likely eat (or have the opportunity to eat)...

Ten Best Snacks Under 100 Calories

If you’re anything like me, you LOVE snacking. A handful of M&Ms here, a banana there, a cupcake here, some leftover pizza there…it never seems like a big deal because you’re not eating a lot. If you keep a food diary, you might not even bother...

What To Do If Your Diet Is Interrupted

You know the feeling. You’ve been going to the gym, eating right and feeling good about yourself. Thinking, ‘I’m really making progress—it won’t be long before I can fit into that awesome pair of jeans.’ Then, out of nowhere, your throat hurts and you’re sniffling....

Exercise We Love: Rock Climbing

I started rock climbing because rock climbers are hot. I wish I had a more noble reason than that, something about wanting to conquer my fear of heights or even just to gain upper body strength…but no. My desire to learn to rock climb stemmed from a night my...