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I’m Back!

I’m back. I said I would be. It’s not easy leaving a pair of sweet blue-eyed babies behind, especially when they work hard to make sure I never sit down or have a moment to eat. In fact, twins might be the best weight loss plan ever. I jest–but not really.  My...

The Case for Breakfast

Hi, Calio Community! My name is Nancy Wilson and I am a registered dietitian. I recently moved to California with my husband, and am excited to be part of the Calio team. I’m very interested in using technology to connect with people who are on a journey to lose...

The Latest News from Calio

Hi everyone! I wanted to apologize for the lack of posting lately–we here at Calio have been super busy working on a lot of exciting new projects which have, for better or worse, taken away from the time we usually spend blogging and hanging out with you guys on...

How to Stay Motivated

There’s no getting around it: no matter which diet you’re on, there will be times when you just don’t want to do it anymore. But don’t worry; you’re not alone! Losing motivation happens to everyone: people who have hit their goal weights,...

Instead of ORANGE JUICE, eat an ORANGE

Juice is one of the most deceptive beverages out there. “My, I’m so healthy,” you might think to yourself, pairing a tall glass of Tropicana OJ with a whole wheat bagel. But really? A 12 oz glass of orange juice contains 168 calories, and 31.2 grams...