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Exercise We Love: Running

Although I ran track in high school, my true passion for running didn’t begin until after my second year of college. I had just gotten back from a month long volunteer program in Australia, during which I did a lot of eating and drinking, and not so much exercise. I...

The Calorie Cost of a Cheeseburger

Are you on vacation this week and tempted to give in to your craving for a cheeseburger? (If so, read Nancy’s guide to Dining Out While Traveling.) Do you have big plans for a cookout this weekend? Is Big Mama’s Burgers delivery on speed dial? Think twice...

How to Dine Out Away From Home

One of my favorite parts of traveling is dining out. I love trying out new restaurants and I also love having a break from cooking and kitchen cleanup. On the downside, I know that dining out has the potential to interfere with a healthy eating plan. Calories can add...

“Lean In” To Running

Almost four months post-babies, I ran a 5k for the first time in five years. I find that running is something you need to either do and commit to, or do something else instead. Like with most sports, consistency and practice make you stronger and better, but the hard...

Training Out of Town

Many women today have a lifestyle that involves a heavy amount of travel. We travel for our jobs, for family obligations, and for vacations. If you’re like me and are training for a running or walking event (such as a half-marathon), you may be wondering how...