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It’s Half Marathon Week!

This week marks the final days of our training for the San Jose Rock & Roll Half Marathon. Our VP of Marketing, Vanessa, and I (Nancy) will be among several thousand participants in this Sunday morning’s downtown event. The last 3 months leading up to this race...

Exercises We Love: Squats

Like pretty much all the other ways of working out I’ve discovered and loved, weight-lifting—squats in particular—stemmed from a desire to do anything but run on a treadmill. A bunch of my friends are into CrossFit, and for a while it seemed all I heard from them was...