Select Page

The Secret to Having Your Holiday Cocktail

When it comes to making better drink choices, there’s one area where many of us turn a blind eye, and that’s with our alcohol.  It’s often the biggest obstacle to meeting weight loss goals – those cocktails go down so smoothly that you may have no idea how many...

Seven Days to a Stronger Self

We know you are constantly on the go, between work, driving the kids all over town, and taking care of things at home. You want to start exercising again, but given your limited amount of time, it’s difficult to make a plan to get started. You don’t have to commit...

Holiday Gift Makeover

You’re proud of the healthy habits that you’ve built, and the holidays are a great time to share the gift of wellness with friends and family.  Instead of giving the usual basket of cookies or box of chocolates, choose things that will help your loved ones embrace a...