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Five Ways to Recover from Your Race

Running a half marathon is a big achievement and today I’m going to share some tips on how to recover after you cross the finish line. Last Sunday I was in Florida running with a fun group of girls, in honor of a bride-to-be and best friend.  We had a great...

Five Dietitian-Approved Superbowl Snacks

The Superbowl is right around the corner and we’ve got you covered when it comes to the food.  Take a look at these sure-to-satisfy, dietitian-approved recipes. Instead of saturated-fat and cholesterol packed fried chicken wings, try breading and baking...

Motivation, Inspiration Or A Kick In The Butt

Hi Folks! How are your resolutions and health goals coming along? It’s about that time when motivation can begin to waiver. Maybe a trip to the gym doesn’t sound quite as appealing as it did earlier this month or a couple extra stops at the drive-through...

We Partied Like It’s 2015!

Here at Calio we think it’s important to make time for fun and celebration. 2014 was an exciting year at the company with huge strides in voice technology to aid sustainable weight loss. Last weekend the team got together for a delicious dinner, drinks and...