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The Ultimate Lazy Woman’s Workout

There are some days when the last thing you want to do is muster up the motivation for a high energy workout.  Fortunately, there are still ways to tone up even if all you feel like doing is being a couch potato.  Here’s a workout you can take lying down.  All...

How To Order Like A Dietitian At Starbucks

You’ve adopted healthy eating habits, but still allow yourself treats in moderation. Starbucks is one of those treats.  Today we’re looking at Starbucks indulgences that’ll work best in your flexible healthy eating plan. You may have heard...