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Five Simple and Delicious Salmon Recipes

Fresh wild caught salmon is on sale at the grocery store and you decide to pick some up for dinner. You’re feeling good about serving your family a lean source of protein that’s high in omega 3 fatty acids. The only thing left to do is decide how to...

What Is It And Should I Try It? FLEXITARIANISM

Is there something to all the hype or will the latest health food trends disappear into the abyss? We’re here to save you a little time on research and provide you the hard facts. Let’s have a closer look at flexitarianism. WHAT IS IT? A plant-based...

Low Sugar Dessert Options For Summer Nights

You’ve been doing your best to clean up your eating, but your family—and you!—still like to enjoy something sweet after dinner. You want to keep it healthy, without loading the kids up on sugar before bed, but it still needs to feel like a treat. These summery...

What Is It And Should I Try It? MAPLE WATER

Is there something to all the hype or will the latest health food trends disappear into the abyss? We’re here to save you a little time on research and provide you the hard facts. Let’s have a closer look at maple water. WHAT IS IT? Maple water typically...