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Easy Healthy Turkey Day Sides

You know there will plenty of indulgent options at the big meal this year, so why not balance things out by bringing a lighter side dish? We’ve rounded up some simple-to-prepare healthy recipes that taste great and offer nutritional benefits. Here are the 3...

How to Get Enough Iron If You Don’t Eat Meat

Vegetarians and vegans need to eat plenty of iron-containing foods, because plant sources of this mineral are not used by the body as well as animal sources such as meat, poultry and seafood. Some of the top plant sources of iron include soy beans, kidney beans, black...