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Two Lower Body Workouts for Increased Strength

Cold weather is present in many parts of the country, making indoor exercise a popular option. Instead of resorting to the same old set of dumbbell moves, why not try something new this season? We’ve done the work for you by finding a couple...

Three No-Equipment-Needed Travel Friendly Workouts

Travel can add an extra challenge to staying active, because it’s not convenient to pack fitness equipment in a suitcase. Rather than skip your sweat sessions, why not try something that doesn’t require your usual gear? We’ve looked to the fitness...