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Healthy Kids Start at Home

Did you know that it’s Every Kid Healthy Week from April 25th to 29th? Mark your calendars! Each year, one week in April is dedicated to celebrating health at school. During this week, kids learn about healthy living through the food they eat and physical activity...
7 Pasta Recipes to Tickle Your Taste Buds

7 Pasta Recipes to Tickle Your Taste Buds

Pastas have gotten a bad reputation recently along with other carbohydrate-rich foods like rice and bread. Even though the noodles are known to be a source of carbs, they’re also a source fiber and protein if you choose the whole wheat options. When served as part of...

Asparagus, a Spring Vegetable

The arrival of spring means that many vegetables and fruits are coming back into season. This is great news for anyone who is tired of the narrower selection of winter produce. One of the produce that’s a poster-child for spring is asparagus. Green-stalked asparagus...