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6 Must Try Workout Tips

Whether you’ve been hitting the gym for years or just getting started, there are guidelines everyone should take into account to increase the efficiency of their workout and achieve their health/body goals. We’ve outlined some tips we recommend incorporating into your...

Two Lower Body Workouts for Increased Strength

Cold weather is present in many parts of the country, making indoor exercise a popular option. Instead of resorting to the same old set of dumbbell moves, why not try something new this season? We’ve done the work for you by finding a couple...

Three No-Equipment-Needed Travel Friendly Workouts

Travel can add an extra challenge to staying active, because it’s not convenient to pack fitness equipment in a suitcase. Rather than skip your sweat sessions, why not try something that doesn’t require your usual gear? We’ve looked to the fitness...

Benefits of HIIT + 5 Workouts

Want to be active and fit, but don’t have the time or motivation to spend an hour in the gym? Look no further than High Intensity Interval Training (HIIT). It consists of intense segments of exercise followed by brief recovery periods. It’s efficient,...