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The Secret to Having Your Holiday Cocktail

When it comes to making better drink choices, there’s one area where many of us turn a blind eye, and that’s with our alcohol.  It’s often the biggest obstacle to meeting weight loss goals – those cocktails go down so smoothly that you may have no idea how many...

Who’s Sticking to Their Diet?

This February, we at Calio did a study of people who started a diet during “resolution season” — in January 2014. We were interested to see who started a diet, why they did, and how their dieting efforts were going. Especially considering that Calio...