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Healthy Kids Start at Home

Did you know that it’s Every Kid Healthy Week from April 25th to 29th? Mark your calendars! Each year, one week in April is dedicated to celebrating health at school. During this week, kids learn about healthy living through the food they eat and physical activity...

Asparagus, a Spring Vegetable

The arrival of spring means that many vegetables and fruits are coming back into season. This is great news for anyone who is tired of the narrower selection of winter produce. One of the produce that’s a poster-child for spring is asparagus. Green-stalked asparagus...
Know the Pulses

Know the Pulses

2016 was declared the International Year of the Pulses by the Food and Agriculture Organization of the United Nations, or FAO. You might be wondering what are pulses and why they’re healthy. The word pulses come from the Latin word puls which means thick, meal, or...

4 foods your immune system wants you to eat

Remember that age-old saying – “You are what you eat”? What you eat can actually boost your immune system to help you fight off illnesses such as diabetes, hypertension, certain cancers etc. Here at Calio, we want to help you manage your nutrition to be the...