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Choose This Not That: Chick-fil-A

Even the healthiest of eaters resort to the convenience of drive-through restaurants every now and then. Knowing this, we’re here to arm you with some strategies for navigating those menus. Today we’re looking at the ever-popular Chick-fil-et. Their...

How To Eat Like A Dietitian At In-N-Out Burger

We know you’re trying to eat healthy, but everyone has that one guilty food pleasure you’ve mostly sworn off, but like to enjoy every now and then.  In-N-Out Burger is a prime example. Today we’re looking at the menu and giving you some tips on how...

Five Simple Ways to Stay Active When Life Gets Hectic

You want to lead an active lifestyle, but with your demanding schedule it isn’t easy to find time for a full-fledged work out, especially during the work week.  We feel you.  On those busy weekdays you need a few go-to ideas for staying mobile without dedicating...

The Secret to Having Your Holiday Cocktail

When it comes to making better drink choices, there’s one area where many of us turn a blind eye, and that’s with our alcohol.  It’s often the biggest obstacle to meeting weight loss goals – those cocktails go down so smoothly that you may have no idea how many...