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6 Must Try Workout Tips

Whether you’ve been hitting the gym for years or just getting started, there are guidelines everyone should take into account to increase the efficiency of their workout and achieve their health/body goals. We’ve outlined some tips we recommend incorporating into your...

Three Weight-Related Reasons To Get More Sleep

It may be true that you only need 6 hours to function in a non zombie-like state, but have you considered other negative side effects of getting less than a full night’s sleep? Today we’re looking at the link between your body weight and your sleeping...